If you want an unimodal distribution (where the bias is just concentrated in one particular value of your range of number, for example, as you state 3), then the answer provided by andrew cooke is good---mostly because it allows you to fine tune the deviation very accurately.
If however you wish to make several biases---for instance you want a trimodal distribution, with the numbers a, (a+b)/2 and b more frequently than others, than you would do well to implement weighted random selection.
A simple algorithm for this was given in a recent question on StackOverflow; it's complexity is linear. Using such an algorithm, you would simply maintain a list, initial containing {a, a+1, a+2,..., b-1, b} (so of size b-a+1), and when you want to add a bias towards X, you would several copies of X to the list---depending on how much you want to bias. Then you pick a random item from the list.
If you want something more efficient, the most efficient method is called the "Alias method" which was implemented very clearly in Python by Denis Bzowy; once your array has been preprocessed, it runs in constant time (but that means that you can't update the biases anymore once you've done the preprocessing---or you would to reprocess the table).
The downside with both techniques is that unlike with the Gaussian distribution, biasing towards X, will not bias also somewhat towards X-1 and X+1. To simulate this effect you would have to do something such as
def addBias(x, L):
L = concatList(L, [x, x, x, x, x])
L = concatList(L, [x+2])
L = concatList(L, [x+1, x+1])
L = concatList(L, [x-1,x-1,x-1])
L = concatList(L, [x-2])