A solution I use alot...
Supply your list of numbers as a VARCHAR(MAX)
comma delimeted string, then use one of the many dbo.fn_split()
functions that people have written on line.
One of many examples online... SQL-User-Defined-Function-to-Parse-a-Delimited-Str
These functions take a string as a parameter, and return a table.
Then you can do things like...
INSERT INTO @temp SELECT * FROM dbo.split(@myList)
SELECT
*
FROM
myTable
INNER JOIN
dbo.split(@myList) AS list
ON list.id = myTable.id
An alternative is to look into Table Valued Parameters. These allow you to pass a whole table in to a stored procedure as a parameter. How depends on the framework you're using. Are you in .NET, Java, Ruby, etc, and how are you communicating with the database?
Once we know more details about your applicaiton code we can show you both the client code, and the SQL stored procedure template, for using Table Valued Parameters.