Unluckily there is no such standart feature in Swing.
Every component size in application is determined by layout of the container where that component is added and component's preferred/minimum sizes, provided by their UIs.
So the best way (as i see it) is to modify standart UIs, so they provide additional preferred size (doubled in your case). But you will have to do that separately for each component of a certain type (buttons/checkboxes/tables/trees/scrolls e.t.c.). Plus you cannot change the system UIs - you could only extend some cross-platform Look and Feel like Metal LaF and that won't be useful at all in case you are using native Look and Feel.
You can change some default L&F properties though, like font:
UIManager.put ( "Button.font", new FontUIResource ( new Font ( "Arial", Font.BOLD, 20 ) ) );
This specific case changes only buttons font. There are also a lot of other components font properties that you can find in any LookAndFeel class (for e.g. BasicLookAndFeel).