I would like to get multi-line text in between horizontal delimiter and ignore anything else before and after the delimiter.
An example would be:-
Some text here before any delimiter
----------
Line 1
Line 2
Line 3
Line 4
----------
Line 1
Line 2
Line 3
Line 4
----------
Some text here after last delimiter
And I would like to get
Line 1
Line 2
Line 3
Line 4
Line 1
Line 2
Line 3
Line 4
How do I do this with awk / sed with regex? Thanks.