Lots of good questions, and good on you for asking them.
First.. a session is just a cookie. A 'session' is not something that's part of the HTTP stack. PHP just happens to provide some conveniences that make it easy to work with cookies, thus introducing sessions. PHP chooses PHPSESSID as a default name for the cookie, but you can choose any you want.. even in PHP you can change the session_name.
Everything an attacker has to do is grab that session cookie you're looking at, and use it in its own browser. The attacker can do this with automated scripts or for instance using firebug, you can just change the current cookie values.
So yes, if I have your id.. I can steal your session if you didn't do anything to prevent it.
However.. the hardest part for an attacker is to obtain the cookie in the first place. The attacker can't really do this, unless:
- They have access to your computer
- They somehow are able to snoop in on your network traffic.
The first part is hard to solve.. there are some tricks you can do to identify the computer that started the session (check if the user agent changed, check if the ip address changed), but non are waterproof or not so great solutions.
You can fix the second by ensuring that all your traffic is encrypted using HTTPS. There are very little reasons to not use HTTPS. If you have a 'logged in' area on your site, do use SSL!!
I hope this kind of answers your question.. A few other pointers I thought of right now:
- Whenever a user logs in, give them a new session id
- Whenever a user logs out, also give them a new session id!
- Make sure that under no circumstances the browser can determine the value of the session cookie. If you don't recognize the cookie, regenerate a new one!