To show the contents of all the variables on the variable list by default you can go to Preferences by pressing Ctrl+P, and under Variable Stringifier select str() or repr() for a Python interpreter-like display of variables.
Otherwise, you can toggle a selected variable in the variable list (which is accessible by Right arrow keyboard key) by pressing s or r for str() and repr() and t to get back to display its type. With a variable set to show its type you can expand its contents in an orderly tree fashion typing '\' (backslash).
If your variable is a global one or you don't see it for some reason you will have to explicitly state that you wish to watch it by hitting n and then type its name.