The new async language features in c# 5.0 rely heavily on the Task object, and lots of examples show that one common way to run some of your code in a Task is to start it via Task.Run(), which represents your code as a Task and runs it on a threadpool thread.
However, I also have read that one should not start long-running code on the threadpool threads, which leads me to this question: is it possible to still use all the C# async language features (such as Task, 'await', 'async') on "regular" threads and not use the threadpool? In this case, how would one get a Task object representing code running on a "regular" thread?
And as a follow up question about the rule of not running long-running code in the threadpool - is this rule only about code that is cpu intensive? What if your code runs a long time (72 hours, for example) but spends most of its time doing things like "await Task.Delay()".. is it then okay to use threadpool threads, or should one use "regular" threads in all cases where your concurrent code needs to run for a long time?