I am trying to pull the latest 4 news items from this site here: http://www.wolverinegreen.com/sports/m-wrestl/spec-rel/utva-m-wrestl-spec-rel.html
They have no rss feed, so I have been reading into using php preg_match function but the syntax is a little confusing and I am not sure exactly how to do it. Any suggestions would be truly appreciated or if there is a more efficient method that I have not thought of then I am open to ideas.