sregex_token_iterator
appears to be the ideal, efficient solution, but the example given in the selected answer leaves much to be desired. Instead, I found some great examples here:
http://www.cplusplus.com/reference/regex/regex_token_iterator/regex_token_iterator/
For your convenience, I've copy-pasted the sample code shown by that page. I claim no credit for the code.
// regex_token_iterator example
#include <iostream>
#include <string>
#include <regex>
int main ()
{
std::string s ("this subject has a submarine as a subsequence");
std::regex e ("\\b(sub)([^ ]*)"); // matches words beginning by "sub"
// default constructor = end-of-sequence:
std::regex_token_iterator<std::string::iterator> rend;
std::cout << "entire matches:";
std::regex_token_iterator<std::string::iterator> a ( s.begin(), s.end(), e );
while (a!=rend) std::cout << " [" << *a++ << "]";
std::cout << std::endl;
std::cout << "2nd submatches:";
std::regex_token_iterator<std::string::iterator> b ( s.begin(), s.end(), e, 2 );
while (b!=rend) std::cout << " [" << *b++ << "]";
std::cout << std::endl;
std::cout << "1st and 2nd submatches:";
int submatches[] = { 1, 2 };
std::regex_token_iterator<std::string::iterator> c ( s.begin(), s.end(), e, submatches );
while (c!=rend) std::cout << " [" << *c++ << "]";
std::cout << std::endl;
std::cout << "matches as splitters:";
std::regex_token_iterator<std::string::iterator> d ( s.begin(), s.end(), e, -1 );
while (d!=rend) std::cout << " [" << *d++ << "]";
std::cout << std::endl;
return 0;
}
Output:
entire matches: [subject] [submarine] [subsequence]
2nd submatches: [ject] [marine] [sequence]
1st and 2nd submatches: [sub] [ject] [sub] [marine] [sub] [sequence]
matches as splitters: [this ] [ has a ] [ as a ]