In objective-C while you declare the member in .h file, it becomes visible to the other file when .h file is imported as header.
By default all member variables are private. So, user can not use them directly. But with methods of runtime.h and setValueForKey give them an alternate way to set those variable.
To avoid the user to do such mischief, its advisable to declare your private variables in .m file. They are called extensions as well.
For example you have created a variable in your appdelegate file. Now import appdelegate.h file to other .m file. Get the instance of appdelegate by sharedApplication delegate. Now you can set value by below way.
[appdelegate setValue:your_value forKey:@"name of variable"];
Though it was private, user could do so. Its because when you check for auto suggestion window, it will list down your private variable with strike through. To avoid getting those variable inside this window, it is advisable to declare them in .m file.