Ok so I have been using the wrong code for I don't know how long now - it seems that
<meta http-equiv="expires" content="0">
is wrong and the following is correct
<meta http-equiv="expires" content="mon, 27 sep 2010 14:30:00 GMT">
So my question is how do I still get it to be 0
if they want me to put date format like above and how to I generate this without PHP/JavaScript? It seems stupid to put this in date format.