Do you still have iMovie 9 on your Mac? Even if you update, it still lives on your system and typing "imovie 9" in Spotlight should bring it up. For iPad previews iMovie 9 is a lot better since you can make 4:3 videos and then export them in 1200x900.
To export in iMovie 9, use the option to "Export from Quicktime" which opens a prompt that gives you much more control over the export. 1200x900 isn't a selectable option from any drop down, but this export from quicktime option lets you input whatever custom resolution you want. As long as the source files are 1200x900 or higher there should be no quality degradation.
If you don't have iMovie 9 as an option then you'll have to use Final Cut or some other program.