Answer is already accepted, but doesn't answer the actual question.
So for completeness sake I want to add my 2 cents.
For reference see This question here
The example you list looks like it is dealing with guard conditions. Things like "only run this method if ...." or "only perform this loop iteration if ...."
In these cases, if you have 3 or 4 groups of guards you might end up indenting very deeply, making the code harder to read.
Anyways the way to fix this code to be more readable is to return early.
instead of
if (some condition) {
// some code
if (some other condition) {
// some more code
}
}
You can write
if (!some condition) {
return;
}
// some code
if (!some other condition) {
return;
}
// some more code
You now only every have 1 level of nesting and it is clear that you do not run this method unless 'some condition' has been met.
The same goes for the loop, using continue:
for (some condition) {
if (some other condition) {
// some code;
}
}
becomes
for (some condition) {
if (!some other condition) {
continue;
}
// some code
}
What you would state here is that unless 'some other condition' is met, you skip this loop.