I found this link that could be the solution to my question, but I need some clarification.
I have two DBs on one server, the one DB is a backup. I have a broken table and want to replace the table values/records with the table from the backup DB. Can I use the method from the link above, or is it only if the destination table is empty that I can use the "INSERT INTO destination"?
My goal is to overwrite the table with the backup values.