I find this absolutely crazy. I have taken the Windows zones and corresponded them with the IANA zones. Here is the array:
$microsoftWindowsTimeZones = [
'Dateline Standard Time' => 'Etc/GMT+12',
'UTC-11' => 'Etc/GMT+11',
'Aleutian Standard Time' => 'America/Adak',
'Hawaiian Standard Time' => 'Etc/GMT+10',
'Marquesas Standard Time' => 'Pacific/Marquesas',
'Alaskan Standard Time' => 'America/Anchorage America/Juneau America/Nome America/Sitka America/Yakutat',
'UTC-09' => 'Etc/GMT+9',
'Pacific Standard Time (Mexico)' => 'America/Tijuana America/Santa_Isabel',
'UTC-08' => 'Etc/GMT+8',
'Pacific Standard Time' => 'PST8PDT',
'US Mountain Standard Time' => 'Etc/GMT+7',
'Mountain Standard Time (Mexico)' => 'America/Chihuahua America/Mazatlan',
'Mountain Standard Time' => 'MST7MDT',
'Central America Standard Time' => 'Etc/GMT+6',
'Central Standard Time' => 'CST6CDT',
'Easter Island Standard Time' => 'Pacific/Easter',
'Central Standard Time (Mexico)' => 'America/Mexico_City America/Bahia_Banderas America/Merida America/Monterrey',
'Canada Central Standard Time' => 'America/Regina America/Swift_Current',
'SA Pacific Standard Time' => 'Etc/GMT+5',
'Eastern Standard Time (Mexico)' => 'America/Cancun',
'Eastern Standard Time' => 'EST5EDT',
'Haiti Standard Time' => 'America/Port-au-Prince',
'Cuba Standard Time' => 'America/Havana',
'US Eastern Standard Time' => 'America/Indianapolis America/Indiana/Marengo America/Indiana/Vevay',
'Paraguay Standard Time' => 'America/Asuncion',
'Atlantic Standard Time' => 'America/Thule',
'Venezuela Standard Time' => 'America/Caracas',
'Central Brazilian Standard Time' => 'America/Cuiaba America/Campo_Grande',
'SA Western Standard Time' => 'Etc/GMT+4',
'Pacific SA Standard Time' => 'America/Santiago',
'Turks And Caicos Standard Time' => 'America/Grand_Turk',
'Newfoundland Standard Time' => 'America/St_Johns',
'Tocantins Standard Time' => 'America/Araguaina',
'E. South America Standard Time' => 'America/Sao_Paulo',
'SA Eastern Standard Time' => 'Etc/GMT+3',
'Argentina Standard Time' => 'America/Buenos_Aires America/Argentina/La_Rioja America/Argentina/Rio_Gallegos America/Argentina/Salta America/Argentina/San_Juan America/Argentina/San_Luis America/Argentina/Tucuman America/Argentina/Ushuaia America/Catamarca America/Cordoba America/Jujuy America/Mendoza',
'Greenland Standard Time' => 'America/Godthab',
'Montevideo Standard Time' => 'America/Montevideo',
'Magallanes Standard Time' => 'America/Punta_Arenas',
'Saint Pierre Standard Time' => 'America/Miquelon',
'Bahia Standard Time' => 'America/Bahia',
'UTC-02' => 'Etc/GMT+2',
'Azores Standard Time' => 'Atlantic/Azores',
'Cape Verde Standard Time' => 'Etc/GMT+1',
'UTC' => 'Etc/GMT Etc/UTC',
'GMT Standard Time' => 'Europe/Lisbon Atlantic/Madeira',
'Greenwich Standard Time' => 'Africa/Lome',
'W. Europe Standard Time' => 'Europe/Vatican',
'Central Europe Standard Time' => 'Europe/Bratislava',
'Romance Standard Time' => 'Europe/Paris',
'Morocco Standard Time' => 'Africa/Casablanca',
'Sao Tome Standard Time' => 'Africa/Sao_Tome',
'Central European Standard Time' => 'Europe/Warsaw',
'W. Central Africa Standard Time' => 'Etc/GMT-1',
'Jordan Standard Time' => 'Asia/Amman',
'GTB Standard Time' => 'Europe/Bucharest',
'Middle East Standard Time' => 'Asia/Beirut',
'Egypt Standard Time' => 'Africa/Cairo',
'E. Europe Standard Time' => 'Europe/Chisinau',
'Syria Standard Time' => 'Asia/Damascus',
'West Bank Standard Time' => 'Asia/Hebron Asia/Gaza',
'South Africa Standard Time' => 'Etc/GMT-2',
'FLE Standard Time' => 'Europe/Kiev Europe/Uzhgorod Europe/Zaporozhye',
'Israel Standard Time' => 'Asia/Jerusalem',
'Kaliningrad Standard Time' => 'Europe/Kaliningrad',
'Sudan Standard Time' => 'Africa/Khartoum',
'Libya Standard Time' => 'Africa/Tripoli',
'Namibia Standard Time' => 'Africa/Windhoek',
'Arabic Standard Time' => 'Asia/Baghdad',
'Turkey Standard Time' => 'Europe/Istanbul',
'Arab Standard Time' => 'Asia/Aden',
'Belarus Standard Time' => 'Europe/Minsk',
'Russian Standard Time' => 'Europe/Simferopol',
'E. Africa Standard Time' => 'Etc/GMT-3',
'Iran Standard Time' => 'Asia/Tehran',
'Arabian Standard Time' => 'Etc/GMT-4',
'Astrakhan Standard Time' => 'Europe/Astrakhan Europe/Ulyanovsk',
'Azerbaijan Standard Time' => 'Asia/Baku',
'Russia Time Zone 3' => 'Europe/Samara',
'Mauritius Standard Time' => 'Indian/Mahe',
'Saratov Standard Time' => 'Europe/Saratov',
'Georgian Standard Time' => 'Asia/Tbilisi',
'Caucasus Standard Time' => 'Asia/Yerevan',
'Afghanistan Standard Time' => 'Asia/Kabul',
'West Asia Standard Time' => 'Etc/GMT-5',
'Ekaterinburg Standard Time' => 'Asia/Yekaterinburg',
'Pakistan Standard Time' => 'Asia/Karachi',
'India Standard Time' => 'Asia/Calcutta',
'Sri Lanka Standard Time' => 'Asia/Colombo',
'Nepal Standard Time' => 'Asia/Katmandu',
'Central Asia Standard Time' => 'Etc/GMT-6',
'Bangladesh Standard Time' => 'Asia/Thimphu',
'Omsk Standard Time' => 'Asia/Omsk',
'Myanmar Standard Time' => 'Asia/Rangoon',
'SE Asia Standard Time' => 'Etc/GMT-7',
'Altai Standard Time' => 'Asia/Barnaul',
'W. Mongolia Standard Time' => 'Asia/Hovd',
'North Asia Standard Time' => 'Asia/Krasnoyarsk Asia/Novokuznetsk',
'N. Central Asia Standard Time' => 'Asia/Novosibirsk',
'Tomsk Standard Time' => 'Asia/Tomsk',
'China Standard Time' => 'Asia/Macau',
'North Asia East Standard Time' => 'Asia/Irkutsk',
'Singapore Standard Time' => 'Etc/GMT-8',
'W. Australia Standard Time' => 'Australia/Perth',
'Taipei Standard Time' => 'Asia/Taipei',
'Ulaanbaatar Standard Time' => 'Asia/Ulaanbaatar Asia/Choibalsan',
'Aus Central W. Standard Time' => 'Australia/Eucla',
'Transbaikal Standard Time' => 'Asia/Chita',
'Tokyo Standard Time' => 'Etc/GMT-9',
'North Korea Standard Time' => 'Asia/Pyongyang',
'Korea Standard Time' => 'Asia/Seoul',
'Yakutsk Standard Time' => 'Asia/Yakutsk Asia/Khandyga',
'Cen. Australia Standard Time' => 'Australia/Adelaide Australia/Broken_Hill',
'AUS Central Standard Time' => 'Australia/Darwin',
'E. Australia Standard Time' => 'Australia/Brisbane Australia/Lindeman',
'AUS Eastern Standard Time' => 'Australia/Sydney Australia/Melbourne',
'West Pacific Standard Time' => 'Etc/GMT-10',
'Tasmania Standard Time' => 'Australia/Hobart Australia/Currie',
'Vladivostok Standard Time' => 'Asia/Vladivostok Asia/Ust-Nera',
'Lord Howe Standard Time' => 'Australia/Lord_Howe',
'Bougainville Standard Time' => 'Pacific/Bougainville',
'Russia Time Zone 10' => 'Asia/Srednekolymsk',
'Magadan Standard Time' => 'Asia/Magadan',
'Norfolk Standard Time' => 'Pacific/Norfolk',
'Sakhalin Standard Time' => 'Asia/Sakhalin',
'Central Pacific Standard Time' => 'Etc/GMT-11',
'Russia Time Zone 11' => 'Asia/Kamchatka Asia/Anadyr',
'New Zealand Standard Time' => 'Pacific/Auckland',
'UTC+12' => 'Etc/GMT-12',
'Fiji Standard Time' => 'Pacific/Fiji',
'Chatham Islands Standard Time' => 'Pacific/Chatham',
'UTC+13' => 'Etc/GMT-13',
'Tonga Standard Time' => 'Pacific/Tongatapu',
'Samoa Standard Time' => 'Pacific/Apia',
'Line Islands Standard Time' => 'Etc/GMT-14'
];
You can use it like this:
$windowsTimeZone = 'Pacific Standard Time';
$ianaTimeZone = $microsoftWindowsTimeZones[$windowsTimeZone];
As the timezones may change or new ones get added from time to time, it may be best to develop a solution to get the latest from the source and then parse it.