I know this is an old post, but I have recently encountered a similar problem and didn't find a very complete answer online. I lost my MPLAB X IDE project due to hard drive failure, luckily I had already programmed a device with a working version of the code.
Recover the .hex
Follow the steps below to recover the .hex information from a programmed device:
Use MPLAB X IDE and your PIC programmer (I used PICkit3) to read the .hex file from the programmed device:
- Start a new project for your device.
- In "Project Properties" select your programmer.
- Right click on the project folder and select "Set as Main Project".
- Click on the arrow next to the "Read Device Memory Main Project" and select "Read Device Memory to File". Reading device memory to .hex file
Disassemble the .hex
You can view the disassembly in MPLAB X IDE, but you cannot edit or save it (or at least I couldn't figure out how to) and it is very cryptic. I found the easiest, no strings attached, disassembler to be the one packaged with gputils, it is called gpdasm. To download and install, visit the gputils page here:
https://gputils.sourceforge.io/
Now open a command prompt and navigate to the folder where your .hex file is located. Generate an assembly source file from the .hex with the following command:
gpdasm -p p16f84a -csno hexfile.hex > asmfile.dis
With the -c -s -n and -o options, this generates quite a good listing which is very near to being able to be assembled as is. Obviously the variable names and labels cannot be recovered, but at least subroutines are identified which makes things a lot easier. Hope this helps someone in the future.