I have a text file in which I have stored a list of aliments ,quantity, and calories separated by "==" from the quantity and by "===" from the calories , this is an example:
File aliments.txt
Funghi Trifolati_ING == 200 G === 50
Funghi Trifolati_ING == 50 G === 12
Funghi Tritati_ING == 0 === 25
Funghi Tritati_ING == 100 G === 25
Funghi_ING == 0 === 25
Funghi_ING == 1 Cucchiaio === 10
Funghi_ING == 1 Manciata === 10
How I can put aliments, quantity, and calories in three different column of a table?