I'm looking to accomplish the best quality FLV with the lowest file size. After all, isn't that everyone's goal? These videos will be streamed if that makes any difference.
For now, my video(s) are no wider than 320px, and some are widescreen, so their heights are a little smaller than 240px. As it stands, the quality of the converted FLVs is quite poor.
Current command:
> ffmpeg -i video.mov -ar 22050 -ab 32 -f flv -s 320x240 -aspect 4:3 video.flv