I was trying to run my project on Xcode, but I found that when I hit Command-R, Xcode would say the app had built, and was running, but after 3 minutes, it still hadn't appeared on the simulator. I ran it again, and it did the same thing, so I force-quit Xcode, and reloaded it. When I had reloaded Xcode, all the simulators had disappeared, and when I try to run the app on my phone, Xcode starts building, and then just stalls when processing one of the XIB files.
I have tried going to Windows->Devices to reinstall a simulator, but Xcode just freezes when I do this.
It seems I have royally screwed my developer environment by force-quitting while it was building. How can I fix this?
All help app-reciated.