['From', 'stephen.marquard@uct.ac.za', 'Sat', 'Jan', '5', '09:14:16', '2008',
'From:', 'stephen.marquard@uct.ac.za', 'From', 'louis@media.berkeley.edu',
'Fri', 'Jan', '4', '18:10:48', '2008', 'From:', 'louis@media.berkeley.edu',
'From', 'zqian@umich.edu', 'Fri', 'Jan', '4', '16:10:39', '2008', 'From:',
'zqian@umich.edu', 'From', 'rjlowe@iupui.edu', 'Fri', 'Jan', '4', '15:46:24',
'2008', 'From:', 'rjlowe@iupui.edu', 'From', 'zqian@umich.edu', 'Fri', 'Jan',
'4', '15:03:18', '2008', 'From:', 'zqian@umich.edu', 'From',
'rjlowe@iupui.edu', 'Fri', 'Jan', '4', '14:50:18', '2008', 'From:',
'rjlowe@iupui.edu', 'From', 'cwen@iupui.edu', 'Fri', 'Jan', '4', '11:37:30',
'2008', 'From:', 'cwen@iupui.edu', 'From', 'cwen@iupui.edu', 'Fri', 'Jan', '4',
'11:35:08', '2008', 'From:', 'cwen@iupui.edu', 'From', 'gsilver@umich.edu',
'Fri', 'Jan', '4', '11:12:37', '2008', 'From:', 'gsilver@umich.edu', 'From',
'gsilver@umich.edu', 'Fri', 'Jan', '4', '11:11:52', '2008', 'From:',
'gsilver@umich.edu', 'From', 'zqian@umich.edu', 'Fri', 'Jan', '4', '11:11:03',
'2008', 'From:', 'zqian@umich.edu', 'From', 'gsilver@umich.edu', 'Fri', 'Jan',
'4', '11:10:22', '2008', 'From:', 'gsilver@umich.edu', 'From',
'wagnermr@iupui.edu', 'Fri', 'Jan', '4', '10:38:42', '2008', 'From:',
'wagnermr@iupui.edu', 'From', 'zqian@umich.edu', 'Fri', 'Jan', '4', '10:17:43',
'2008', 'From:', 'zqian@umich.edu', 'From', 'antranig@caret.cam.ac.uk', 'Fri',
'Jan', '4', '10:04:14', '2008', 'From:', 'antranig@caret.cam.ac.uk', 'From',
'gopal.ramasammycook@gmail.com', 'Fri', 'Jan', '4', '09:05:31', '2008',
'From:', 'gopal.ramasammycook@gmail.com', 'From', 'david.horwitz@uct.ac.za',
'Fri', 'Jan', '4', '07:02:32', '2008', 'From:', 'david.horwitz@uct.ac.za',
'From', 'david.horwitz@uct.ac.za', 'Fri', 'Jan', '4', '06:08:27', '2008',
'From:', 'david.horwitz@uct.ac.za', 'From', 'david.horwitz@uct.ac.za',]
Is there any of extracting a string of specific type like hh:mm:ss from a list? I want to extract this information without importing any module.