I am using Visual Studio 2013. I have project A in github in repository B. A team mate of mine broke the code so I had to use an earlier version of the code. I was supposed to clone the repository. I didnt. I downloaded a zip version of it and and opened it in visual studio and added code. Now I want to commit/upload this project into into repository B but i do not know how to do that. I do not want to create a new repository because I would not have the history anymore.
Help thanks.
EDIT: I am using visual studio github so please do not give me command line suggestions.