Assuming that there are no blank rows and that your list is in Column A and Worksheet1 is active when you run the macro
Sub flip_it()
Dim RowCount As Long
Dim SrcRng As Range
Rows(1).Insert
RowCount = Range("A1048576").End(xlUp).Row
Range("B1:B" & RowCount).FormulaR1C1 = "=if(RC[-1]=""FRUIT"",row(),""x"")"
Range("B1:B" & RowCount).Value = Range("B1:B" & RowCount).Value
Range("B1:B" & RowCount).RemoveDuplicates 1, xlNo
Range("C1").FormulaR1C1 = "=Counta(C2)"
For x = 2 To Range("C1").Value
row1 = Range("B" & x).Value + 1
If x = Range("c1").Value Then
row2 = RowCount
Else
row2 = Range("B" & x + 1).Value - 1
End If
Set SrcRng = Range(Cells(row1, 1), Cells(row2, 1))
SrcRng.Copy
With Worksheets("Sheet2")
.Range("A" & x - 1).PasteSpecial xlPasteAll, xlPasteSpecialOperationNone, skipblanks, Transpose:=True
End With
Next x
Worksheets("Sheet2").Activate
End Sub