With modern tools and compilers there's no reason to assume one is any better than another. It's "syntactic candy." If you want to make sure, disassemble your code and examine the differences. I disassemble often to examine it in the world of microcontrollers, where every clock cycle counts (and can be counted) and I've never seen one choice or the other change performance one bit.
However ++x and x++ might be different depending on conditions, as ++x increments X before its next use and x++ increments it after:
int x = 0;
while (x++ < 10) { do something }
Will behave differently than
int x = 0;
while (++x < 10) { do something}
But as far as performance goes, using modern tools, all methods to increment x by one are probably the same.