There's quite a few database management tools available for sqlite that allow you to do this. I've tried a few but to be honest none of them have impressed me that much as yet.
Would be great to have something like Toad available.
Anyway, find wherever your database file is, then drop it onto whichever application.
You can then add, delete, and edit rows and columns.
Of course, you will need to maintain any foreign keys and such like.
I find the generated Core Data models to be pretty easy to understand.
Example tools are SQLite Database Browser (free), SQLiteManager (not free), and Base. A quick Google search should reveal those and a few more.
I normally use SQLite Database Browser although it does crash occasionally.