I worked on OSGi for a week--an intense, nothing but OSGi week. At the end it was like a bad dream but I learned a lot.
I was able to get OSGi working (not easy, all examples are out of date, everything on the net is at least three years old if not five), but I had serious trouble getting it integrated into an existing project because of issues with the jar manifests.
In short, there are only a few obscure tools used for building manifests and they are not well documented (BND Tools is hardly obscure, but it is designed for a certain process in Eclipse). Also, most of the OSGi information available is not targeted towards application developers who have an existing desktop application.
This makes a lot of the context for the information foggy or inappropriate. Neil Bartlett's blog posts were the biggest help, but even those failed to get a working system (I grabbed some code from the Felix tutorial and pieced it together to get the embedded framework rolling). I found his book draft that he posted for free years ago, which is excellent, but the examples in Eclipse do not work because of changes in Eclipse OSGi support.