You can do this in two ways.
- just copy the file and paste it the shared location, it will be available for use in docker mount location.
- copy the host file to the container where you want, using
docker cp your_local_file containerid:/path/to/container
There are other ways around but that will not be that easy as these two approaches.
You can check this details article but I think it will take your handsome time to that each and every time.
mount-volumes-into-a-running-container
You can also check
docker-mount-dynamic-volumes/