insert into user (Host, User, authentication_string, Select_priv, Insert_priv, Update_priv, Delete_priv, Create_priv, Drop_priv, Reload_priv, Shutdown_priv, Process_priv, File_priv, Grant_priv, References_priv, Index_priv, Alter_priv, Show_db_priv, Super_priv, Create_tmp_table_priv, Lock_tables_priv, Execute_priv, Repl_slave_priv, Repl_client_priv, Create_view_priv, Show_view_priv, Create_routine_priv, Alter_routine_priv, Create_user_priv, ssl_type, ssl_cipher, x509_issuer, x509_subject, max_questions, max_updates, max_connections, max_user_connections)
values('localhost','root','','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','Y','','','','','0','0','0','0');
You need to read these questions, answers and especially the comments!
How can I restore the MySQL root user’s full privileges?
Restoring deleted 'root' user and password for MySQL
People have left comments on how/what/where to update/change for the newer versions of MySQL but essentially this should get you working.
The first answers and its comments on each link should give you what you need.