You've already got some good answers but I'll add another that uses ReadOnlyMemory from .NET core. That provides a solution that doesn't allocate new strings which can be nice. C# iterators are a common way to transform one sequence, of chars in this case, into another. This method would be used to transform the input string into sequence of ReadOnlyMemory each containing the tokens your after.
public static IEnumerable<ReadOnlyMemory<char>> Tokenize(string source, string beginPattern, string endPattern)
{
if (string.IsNullOrEmpty(source) ||
string.IsNullOrEmpty(beginPattern) ||
string.IsNullOrEmpty(endPattern))
yield break;
var sourceText = source.AsMemory();
int start = 0;
while (start < source.Length)
{
start = source.IndexOf(beginPattern, start);
if (-1 != start)
{
int end = source.IndexOf(endPattern, start);
if (-1 != end)
{
start += beginPattern.Length;
yield return sourceText.Slice(start, (end - start));
}
else
break;
start = end + endPattern.Length;
}
else
{
break;
}
}
}
Then you'd just call it like so to iterate over the tokens...
static void Main(string[] args)
{
const string Source = "This is STRING a222 END, and this is STRING b2838 END.";
foreach (var token in Tokenize(Source, "STRING", "END"))
{
Console.WriteLine(token);
}
}