At startup Anaconda.Navigator asks "Do you wish to update to Anaconda Version [some version number]", it also says "strongly recommended".
On the other hand, this thread indicates, updating of things related to Anaconda can be a very intricate and complex task, and I might need to be careful not to break anything: How do I update Anaconda?
So the question is, if I'm lazy and click Yes in the update dialog of Anaconda.Navigator, what am I actually updating? Do I risk breaking any of the packages or applications managed within the Anaconda.Navigator?