RFC2616 is the base RFC for HTTP 1.1
In the most general form, an HTTP message is this (note the optional body):
generic-message = start-line
*(message-header CRLF)
CRLF
[ message-body ]
start-line = Request-Line | Status-Line
Reading further gives this:
9.5 POST
The POST method is used to request that the origin server accept the
entity enclosed in the request as a new subordinate of the resource
identified by the Request-URI in the Request-Line. ...
and
9.6 PUT
The PUT method requests that the enclosed entity be stored under the
supplied Request-URI. ...
The fundamental difference between the POST and PUT requests is
reflected in the different meaning of the Request-URI. The URI in a
POST request identifies the resource that will handle the enclosed
entity. That resource might be a data-accepting process, a gateway to
some other protocol, or a separate entity that accepts annotations.
In contrast, the URI in a PUT request identifies the entity enclosed
with the request -- the user agent knows what URI is intended and the
server MUST NOT attempt to apply the request to some other resource.
Both POST and PUT include the phrase entity enclosed in the request.
Based on my reading, I believe that a body is desired (a non-normative description, I know) for both POST and PUT.
In the context of REST, POST is create and PUT is update. I can imagine creating an empty object (perhaps a placeholder for future information), but I don't imagine much use of an empty update.