Python: How to convert a series with embedded dictiionary into an object?

Question

how do I create a new dataframe with named columns from a panda series object that has a date index and then an embedded dataframe in the first column.

Date
2022-09-26    {'Low': 6}
2022-09-26    {'Low': 7}
2022-09-26    {'High': 3}
2022-09-27    {'High': 4}
2022-09-28    {'None': 0}