With this trivial example you shouldn't see much of a performance difference, but purely from the algorithms involved the regular expression
wordA|wordB
would indeed be faster, as it just makes a single pass through the string and employs a finite automaton to match one of the two substrings. However, this is offset by building the finite automaton first, which should be pretty much linear in the length of the regex in this case. You can compile the regex first to have that cost only once as long as the compiled object lives.
So essentially cost comes down to:
- linear search through the string twice (2 · string length)
- or linear search through the string once and building the DFA (string length + regex length)
if your text is very large and the substrings very small, then this could be worthwhile.
Still, you're optimising the wrong place, most likely. Use a profiler to find the actual bottlenecks in your code and optimise those; don't ever worry about such trivial “optimisations” unless you can prove them to make an impact.
One final thing to consider, though: With a regex you could make sure you're actually matching words (or things that look like words) instead of word parts, which might be an actual reason to consider regex instead of contains
.