I have a data set in excel that I am trying to create a multiple line plot with on R. The data set contains 7 food groups and the calories consumed daily associated to the groups. As well, there is that set of data over 38 years (from 1970-2008) and I am attempting to use this data set to create a multiple line plot on R. I have tried for hours on end but can not seem to get R to recognize the variables within the data set.
Please do not instantly flag my question as having "no research effort" simply because you know more than I do. That is why I am here; I have spent the last 7 days spending 6 hours a day reading r compilations and trying to make this function work but I have had no luck.
This is the data set: http://www.filedropper.com/calories. After another 2 hours of research I still can not get R to use the file beyond reading it - it simply does not treat the file as if it is still in use nor does R associate the column names as variable names. So my question is how to create a multi-line plot in R with this data set? I simply can not do it at my current knowledge of R apparently.