All day I am staring at two screens. There is always a stack overflow tab open. At evenings I am not staring at any screens (In fact I get irritated when other people around me do that too.)
I think I like programming and I am a newbie to Data Science. I don't believe that technology is an answer to everything. I believe computers started creating more and more introverts like me. So yes, get out there, far away from your white screens.