Back in the ole days of CGI we had many forms that would trigger various backend actions. Such as text notifications to groups, print jobs, farming of data, etc.
If the user was on a page that was saying "Please wait... Performing some HUGE job that could take some time.". They were more likely to hit REFRESH and this would be BAD!
WHY? Because it would trigger more slow jobs and eventually bog down the whole thing.
The solution?
Allow them to do their form.
When they submit their form... Start your job and then direct them to another page that tells them to wait.
Where the page in the middle actually held the form data that was needed to start the job.
The WAIT page however contains a javascript history destroy. So they can RELOAD that wait page all they want and it will never trigger the original job to start in the background as that WAIT page only contains the form data needed for the WAIT itself.
Hope that makes sense.
The history destroy function also prevented them from clicking BACK and then refreshing as well.
It was very seamless and worked great for MANY MANY years until the non-profit was wound down.
Example:
FORM ENTRY - Collect all their info and when submitted, this triggers your backend job.
RESPONSE from form entry - Returns HTML that performs a redirect to your static wait page and/or POST/GET to another form (the WAIT page).
WAIT PAGE - Only contains FORM data related to wait page as well as javascript to destroy the most recent history. Like (-1 OR -2) to only destroy the most recent pages, but still allows them to go back to their original FORM entry page.
Once they are at your WAIT page, they can click REFRESH as much as they want and it will never spawn the original FORM job on the backend. Instead, your WAIT page should embrace a META timed refresh itself so it can always check on the status of their job. When their job is completed, they are redirected away from the wait page to whereever you wish.
If they do manually REFRESH... They are simply adding one more check of their job status in there.
Hope that helps. Good luck.