Ok I was googling around and get to this post several times so I think it'll be good to be described not only for Sherlock but for appcompat also:
Action Bar height using appCompat
Pretty similiar to @Anthony description you could find it with following code(I've just changed resource id):
TypedValue tv = new TypedValue();
if (getActivity().getTheme().resolveAttribute(R.attr.actionBarSize, tv, true))
{
int actionBarHeight = TypedValue.complexToDimensionPixelSize(tv.data,getResources().getDisplayMetrics());
}
Pre Sandwitch Problem
I needed action bar height because on pre ICE_CREAM_SANDWITCH devices my view was overlaping action bar. I tried setting android:layout_marginTop="?android:attr/actionBarSize", android:layout_marginTop="?attr/actionBarSize", setting overlap off to view/actionbar and even fixed actionbar height with custom theme but nothing worked. That's how it looked:

Unfortunately I found out that with method described above I get only half of the height(I assume that options bar is not taken in place) so to completely fix the isue I need to double action bar height and everything seems ok:

If someone knows better solution(than doubling actionBarHeight) I'll be glad to let me know as I come from iOS development and I found most of Android view's stuff pretty confusing :)
Regards,
hris.to